MikeG

Is hiring a personal trainer at your Richmond Hill gym a good idea? It may be the best investment you make in your health and fitness. Good trainers can help you define and take practical steps toward achieving your goals. They create a personalized training program that plays to your strengths, no matter your current […]

Weight loss isn’t always easy. Fad diets lure you in with the promise that you’ll shed pounds of body weight practically overnight. If you’ve been battling with weight control for some time now, you’ll know that lost weight tends to come back quickly. Healthy eating and increasing your physical activity are the only ways to

Weight loss can affect how much muscle you have in a negative manner. When you lose weight, you normally lose both fat tissue and muscle tissue. In order to lose weight, you have to burn more calories than you consume. The body doesn’t normally differentiate where the calories come from during weight loss, so some

People in Richmond Hill, GA, often find they have some aches and pains the day after a tough workout and wonder whether they’re always going to be sore. The answer is far more complicated than just a yes or no. It all depends on how severe the pain is and how much you’ve pushed yourself.

While you won’t fall down ill by eating a pastry or treat filled with sugar occasionally, sugar becomes the evil villain by the sheer amount people consume. Sugar is in almost everything that’s processed. It’s part of every holiday and daily life. Pick up a bottle of ketchup and check it. It contains sugar. That

I hear clients in Richmond Hill, GA, tell me about all the diets they’ve used, including high protein and Keto diets. Some swear by the quick weight loss benefits, others say they lost weight and regained it quickly. The big question is not how much you can lose, but whether it’s healthy or not. You

I love watching people change from tired and overweight to fit and full of life at Studio Fit in Richmond Hill, GA. Our whole program is about building muscles and having the energy to do everyday tasks without running out of breath or struggling. Even things as simple as climbing stairs or opening mason jars

Everyone has had those days when the weather is so hot or they’re working out so hard that they can’t stop the sweat. While sweating can make your hair look horrible, create sweat stains on your clothes and even cause eye make-up to stream down your face, it’s good for you in the gym. Sweat

Those cloudy, drizzly days in Richmond Hill, GA, can certainly affect your mood and even make it tougher to get the energy to go to the gym. It can make you feel like wrapping up in a blanket, binge watching TV and munching on sugary treats. However, those are the times when you must motivate